High Protein Chicken Quinoa Salad

Name: High Protein Chicken Quinoa Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa, cooled; 2 cups cooked chicken breast, diced; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, finely chopped; 1/4 cup fresh parsley, chopped; 1/4 cup feta cheese, crumbled; Salt and pepper to taste; 1/4 cup olive oil; Juice of 1 lemon; 1 teaspoon Dijon mustard; 1 clove garlic, minced; Salt and pepper to taste

Highlighted under: Simple Healthy Meals Collection

I love making this High Protein Chicken Quinoa Salad when I want a nutritious and filling meal. The combination of tender chicken, fluffy quinoa, and crisp vegetables not only satisfies my hunger but also fuels my body with healthy protein. This salad is perfect as a main dish or a side, and it’s super easy to prepare in just under 30 minutes. Plus, the flavors come together beautifully, making every bite a delight. It’s my go-to for lunch meal prep or a light dinner on busy nights.

Created by

Rachel Green

Last updated on 2026-02-16T04:01:35.203Z

When I first tried making this High Protein Chicken Quinoa Salad, I was amazed at how quick and delicious it was. I experimented with various dressings and discovered that a simple olive oil and lemon juice blend really enhances the flavors. The key is to let the quinoa cool before mixing it with the other ingredients; this keeps the salad fresh and prevents sogginess.

This salad has become a staple in my home, and I often customize it based on seasonal veggies. Adding pomegranate seeds in the fall gives it a lovely sweetness and a pop of color!

Why You'll Love This Recipe
Packed with lean protein to keep you full longer.
Fresh ingredients make every bite vibrant and delicious.
Versatile recipe that can be customized to your taste.

The Role of Quinoa

Quinoa is not just a trendy grain; it plays a crucial role in this salad, providing a base that is both hearty and nutritious. Rich in protein and fiber, quinoa helps to keep you satisfied longer than many other grains. Its fluffy texture complements the other ingredients nicely, soaking up the flavors of the dressing and enhancing the overall taste of the salad. Be sure to rinse quinoa thoroughly before cooking to remove its natural coating, saponin, which can impart a bitter taste.

When cooking quinoa, it's essential to use the right water-to-quinoa ratio for the best texture. Generally, a 2:1 ratio works well, but you may prefer a slightly firmer quinoa with slightly less water. Cooking it until the grains pop open reveals the germ, giving quinoa its characteristic appearance. Allowing the quinoa to cool post-cooking is also vital, as it ensures that it retains its structure when mixed with the other ingredients.

Chicken Preparation Tips

Using cooked chicken breast makes this salad come together quickly, but the preparation is still key to achieving maximum flavor. If you're seasoning the chicken yourself, remember to be generous with the salt and pepper, as this enhances its taste while it cooks. For even better flavor, consider marinating the chicken for at least 30 minutes before grilling or baking. A simple marinade of olive oil, lemon juice, and herbs can elevate the dish significantly.

Cooking the chicken to the right temperature is crucial for both safety and texture. An internal temperature of 165°F (75°C) is recommended. After cooking, letting it rest for a few minutes keeps the juices inside, making for a tender bite. If you're short on time, premade rotisserie chicken is a convenient alternative that works just as well and saves you valuable prep time.

Customizing Your Salad

This High Protein Chicken Quinoa Salad is incredibly versatile, allowing you to tailor it to your preferences. For a crunchier texture, consider adding ingredients like bell peppers, carrots, or snap peas. If you're looking for an extra punch of flavor, toss in some olives or sun-dried tomatoes. Vegetarians can swap chicken for chickpeas or tofu, making this salad adaptable for various dietary needs.

Don't forget about the dressing; it can be a game changer in enhancing the salad's overall taste. Experimenting with different herbs or a splash of balsamic vinegar can add depth and richness to the dish. Preparing the dressing separately allows you to adjust the flavors to your liking, ensuring that every bite is perfectly balanced with just the right amount of zest.

Ingredients

For the Salad

2 cups cooked quinoa, cooled
2 cups cooked chicken breast, diced
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled
Salt and pepper to taste

For the Dressing

1/4 cup olive oil
Juice of 1 lemon
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste

Instructions

Prepare the Quinoa

Rinse the quinoa under cold water and then cook it according to package instructions. Once done, fluff with a fork and let it cool.

Cook the Chicken

If you haven't cooked the chicken yet, season it with salt and pepper, then grill or bake at 375°F (190°C) until no longer pink in the center. Let cool and dice.

Chop the Vegetables

While the quinoa and chicken are cooling, chop your vegetables: cherry tomatoes, cucumber, red onion, and parsley.

Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, and season with salt and pepper.

Combine Everything

In a large bowl, combine the cooled quinoa, diced chicken, chopped vegetables, and feta cheese. Pour the dressing over the salad and toss well to combine.

Serve chilled or at room temperature, and enjoy your nutritious salad!

Pro Tips

Feel free to add other ingredients like avocado, nuts, or seeds for an extra crunch.

Storage and Make-Ahead Tips

This salad can be made in advance, making it a fantastic option for meal prep. Once mixed, store the salad in an airtight container in the refrigerator for up to 3 days. However, to keep the ingredients as fresh as possible, consider keeping the dressing separate until you're ready to serve. This will prevent the vegetables from becoming soggy and will maintain their crisp texture.

If you find yourself with leftovers, don’t worry! This salad is excellent for repurposing. It can be enjoyed cold straight from the fridge, or you can warm it up in the microwave for a cozy twist. Just be mindful of the feta cheese, as it will soften and might give a different texture when heated.

Serving Suggestions

For a colorful presentation, serve the High Protein Chicken Quinoa Salad in individual bowls, garnished with additional parsley or feta cheese on top. Pair it with whole-grain pita bread or a light soup for a more filling meal. Alternatively, this salad makes an excellent side dish for grilled meats or fish during a summer barbecue.

If you're looking to elevate the dining experience, consider serving this salad alongside a refreshing beverage like iced herbal tea or sparkling water with lemon. These additions not only complement the meal but also enhance the overall eating experience by providing a refreshing balance to the flavors.

Questions About Recipes

→ Can I use leftover chicken for this recipe?

Absolutely! Leftover grilled or rotisserie chicken works perfectly.

→ Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free, making it a great choice for those with gluten sensitivities.

→ How long can I store this salad?

You can store the salad in an airtight container in the fridge for up to 3 days.

→ Can I make this salad vegan?

Yes! Replace chicken with your favorite plant-based protein, and omit the feta cheese or use a vegan alternative.