Healthy Chicken Burrito Bowl
Highlighted under: Simple Healthy Meals Collection
I love making a Healthy Chicken Burrito Bowl because it brings together all my favorite flavors in one dish. The combination of tender chicken, vibrant veggies, and zesty toppings creates a wholesome meal that I can enjoy guilt-free. Plus, it’s so easy to prep and customize based on what I have on hand! Whether it’s for lunch or dinner, this bowl is my go-to for a nutritious and satisfying meal that never gets boring.
When I first crafted my Healthy Chicken Burrito Bowl, I wanted a meal that was both nutritious and quick to prepare. I experimented with different marinades for the chicken, settling on a simple blend of lime juice and cumin that adds a fresh zing. Cooking the chicken in a skillet keeps it juicy and flavorful, making the overall dish delicious.
This bowl is not only an explosion of taste but also a canvas for creativity. I often add diverse toppings like fresh cilantro or avocado based on the season. I recommend using a variety of colorful bell peppers—they not only enhance the nutrition but also the visual appeal of the dish!
Why You'll Love This Recipe
- Packed with protein and nutrients for a healthy meal.
- Easily customizable to suit your taste preferences.
- Perfect for meal prep or a quick weeknight dinner.
Ingredient Insights
The choice of chicken breast in this Healthy Chicken Burrito Bowl not only enhances protein content but also keeps the dish lean. If you're looking to scale back on preparation time, shredded rotisserie chicken works remarkably well. Just make sure to warm it in a skillet with the spices; it infuses flavor while making meal prep a breeze.
Brown rice serves as the foundation of this bowl, providing dietary fiber and a hearty texture. If you're short on time, consider using pre-cooked rice or quick-cooking variants. Quinoa is another superb substitute, adding a nutty flavor and additional protein, which could be beneficial for anyone looking to boost their nutrient intake.
Customization Tips
One of the best parts about this recipe is its adaptability. Feel free to swap out black beans for pinto beans or lentils if you're looking for a different taste or texture. For a vegetarian option, simply replace the chicken with grilled vegetables or tofu—just make sure your tofu is firm, as it holds up better during cooking.
Don’t shy away from experimenting with toppings. Adding some pickled jalapeños can kick the heat up a notch, and fresh lime juice brightens the entire bowl. If you're a cheese lover, crumbled feta or shredded cheddar can add an indulgent richness without overwhelming the health benefits.
Ingredients
Gather the following ingredients to create your Healthy Chicken Burrito Bowl:
For the Burrito Bowl
- 2 cups brown rice, cooked
- 1 lb chicken breast, diced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- 1 cup black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 bell pepper, chopped
- 1 avocado, sliced
- 1 cup salsa
- Fresh cilantro, for garnish
Enjoy all the flavors in your Healthy Chicken Burrito Bowl!
Instructions
Follow these steps to prepare your delicious bowl:
Marinate the Chicken
In a bowl, combine diced chicken, olive oil, cumin, and chili powder. Mix well and let it marinate for about 10 minutes.
Cook the Chicken
In a skillet over medium heat, cook the marinated chicken for 7-10 minutes until fully cooked and no longer pink.
Prepare the Rice
While the chicken cooks, prepare the brown rice according to package instructions.
Assemble the Bowl
In a large bowl, layer the cooked rice, black beans, corn, and cooked chicken. Top with chopped bell pepper, avocado slices, and salsa.
Garnish and Serve
Sprinkle with fresh cilantro before serving. Enjoy your Healthy Chicken Burrito Bowl!
This meal is perfect for any time of the week!
Pro Tips
- For an extra kick, add diced jalapeños or use a spicy salsa. You can also swap quinoa for rice for a different flavor and texture.
Storage and Reheating
This Healthy Chicken Burrito Bowl stores exceptionally well in the fridge for up to four days, making it a great option for meal prepping. To keep the ingredients fresh, store the rice, chicken, and vegetables separately from the toppings. This way, you maintain their textures: no one wants soggy avocados or wilted cilantro.
When it comes time to reheat, use a microwave-safe container and cover it to keep moisture in. Heat in short bursts, about 30-60 seconds at a time, stirring in between to ensure even warming. If the rice dries out, a splash of water will help revive it. You can also enjoy the bowl cold for a refreshing twist!
Serving Suggestions
Pairing this burrito bowl with a side of tortilla chips can enhance the meal's texture with a satisfying crunch. If you're looking to add some greens, a simple side salad of mixed greens and a light vinaigrette complements the bowl’s flavors without overpowering them.
For a unique presentation, consider serving the burrito bowl in halved bell peppers. This adds a pop of color and an extra serving of vegetables, making your meal both beautiful and nutritious. Plus, it’s a fun way to enjoy the flavors while reducing clean-up time!
Questions About Recipes
→ Can I use a different protein?
Absolutely! Turkey, beef, or tofu are great substitutes that work well in this bowl.
→ How long can leftovers be stored?
Leftover burrito bowls can be stored in an airtight container in the fridge for up to 3 days.
→ Can I prepare this in advance?
Yes, you can prep the ingredients a day ahead and assemble the bowl when you're ready to eat.
→ Is this dish gluten-free?
Yes, as long as you use gluten-free rice and beans, this dish can be made gluten-free.
Healthy Chicken Burrito Bowl
I love making a Healthy Chicken Burrito Bowl because it brings together all my favorite flavors in one dish. The combination of tender chicken, vibrant veggies, and zesty toppings creates a wholesome meal that I can enjoy guilt-free. Plus, it’s so easy to prep and customize based on what I have on hand! Whether it’s for lunch or dinner, this bowl is my go-to for a nutritious and satisfying meal that never gets boring.
Created by: Rachel Green
Recipe Type: Simple Healthy Meals Collection
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Burrito Bowl
- 2 cups brown rice, cooked
- 1 lb chicken breast, diced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- 1 cup black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 bell pepper, chopped
- 1 avocado, sliced
- 1 cup salsa
- Fresh cilantro, for garnish
How-To Steps
In a bowl, combine diced chicken, olive oil, cumin, and chili powder. Mix well and let it marinate for about 10 minutes.
In a skillet over medium heat, cook the marinated chicken for 7-10 minutes until fully cooked and no longer pink.
While the chicken cooks, prepare the brown rice according to package instructions.
In a large bowl, layer the cooked rice, black beans, corn, and cooked chicken. Top with chopped bell pepper, avocado slices, and salsa.
Sprinkle with fresh cilantro before serving. Enjoy your Healthy Chicken Burrito Bowl!
Extra Tips
- For an extra kick, add diced jalapeños or use a spicy salsa. You can also swap quinoa for rice for a different flavor and texture.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 450mg
- Total Carbohydrates: 52g
- Dietary Fiber: 8g
- Sugars: 6g
- Protein: 33g